7 Benefits And Nutrition’s Of Garlic - MyHealthyAndBeauty.Com

7 Benefits And Nutrition’s Of Garlic - MyHealthyAndBeauty.Com

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7 Benefits And Nutrition’s Of Garlic As we know garlic is between materials that often used in cooking since long ago. However, smell from garlic that is less palatable caused many people not like it. Nutrient content in garlic very good for body health.

Following is 7 benefits and nutrition’s of garlic which you need to know:

Sulfide ally content in garlic make garlic as cancer anti herb. Certain components in garlic help white blood cells defend body from cancer and delay growth of cancer cells.

Nerve damage that caused by free radical will accelerate process aging. Antioxidant content in garlic can protect body from nerve damage. Apart from that, garlic can also increase human antioxidant enzyme and reduce stress patient who having high blood pressure. Blood pressure that decrease help prevent brain disease like Alzheimer and Dementia.

Among the benefits and nutrition’s of garlic is help lower blood pressure because content nutrition and mineral in it. Research showed garlic effective to lower high blood pressure 7-8%.

Apart from good for health, garlic also be used to dress skin-like lose scar and acne in face. Garlic as anti-inflammation help clear scar in skin. The way only by wiping garlic in scar part. To remove pimple on the other hand is by grating the garlic until fine. Then let it for 10 minutes and clean face with clean water.

Garlic also used to treat flu and cough consequence of the allergy. This is because garlic rich with Vitamin C and the nature that anti-virus that is strong. Apart from that, garlic also help reduce infection in respiratory tract.

Garlic rich with antioxidant much needed by human body. Garlic not only as deterrent in fact as anti-virus and bacteria. Nutrient in it also can prevent bacteria development virus and worm in body.

Research said inflammation anti-nutrient that exist on garlic help control fat cells that is accumulated in body. Obesity happen when fat continuously accumulated through inflammation process. Thus, garlic can helped block inflammation process to prevent rise in body weight.

In conclusion, there is 7 benefits and nutrition’s of garlic which you need to know. Although the smell really sting nose but garlic could bring benefit towards human health and beauty.

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