According to the American Institute of Stress, a staggering 33 percent of American adults are living with extreme stress, although the actual figures may be much higher. Stress is a natural and normal part of life, and it can even be healthy, but only when you can actually do something about it. Uncontrollable stress triggers high cortisol, which contributes to or causes many problems including reduced immunity, weight gain or loss, disturbed relationships, emotional disorders, sleep issues and heart disease. Therefore, it''s essential that you take steps to relieve the problem whenever possible. Here are six proactive ways to do this.
Take Up a Hobby
Everybody needs to escape reality once in a while, and a hobby is a great way to do this. It allows you to become so completely absorbed in something enjoyable that you forget about everything else for a while. Some of the most beneficial hobbies reported are gardening, painting, reading and hiking.
If you feel like there''s never enough hours in the day for all of those pleasurable activities you want to do, then make some. Analyze your schedule and habits and cut out some the ones that are the least important or most stressful for at least one day each week.
In a world where stress and workaholism are often worshiped, indulgence has become something of a taboo. However, it''s important to indulge your desires occasionally. If you want that long, hot bubble bath, take one. When you want to curl up with a favorite book and cup of cocoa, do it. There''s no need to feel guilty about protecting your health.
Peace of Mind
If you live in an area with a less than favorable crime rate, it''s easy to live with the constant unease that you might become a victim in your own home, or that you might be burglarized while you''re away. Fortunately, this is easy to remedy with a system such as those with Miami home security system from Vivint.com.
Have you been working virtually non-stop and racking up vacation days in the process? If so, now might be the time to use them. If you feel like you''re at your breaking point, a vacation can be immensely helpful. It will give you time to rest, collect yourself and clear your mind.
According to much research, occasionally indulging in certain "bad" habits can actually be good for you. Studies have shown that a glass of two of wine per day can dramatically reduce stress and protect your heart. The same thing applies to chocolate.