How Lose Weight Fast

How Lose Weight Fast

How Lose Weight Fast Diets Mislead You

About the author: Go to http://www.safemenopausesolutions.com/online-weight-loss.html to access a free report on how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.

Source: http://www.isnare.com/?aid=25082&ca=Wellness%2C+Fitness+and+Diet

Frequently Asked Questions

  1. QUESTION:
    How to lose weight healthy, but also really fast?
    I''m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

    I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

    How can a buysy person that dosn''t have alot of time for anything, lose weight fast?

    • ANSWER:
      Try this, you''ll see and feel results in 2-3 days. The muscle will outweigh the fat so don''t let the scale discourage you

      For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn''t get used to it. Also, try increasing the amount of exercise you do every week.

      For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it''s a meal and 1/2 a cup if it''s a snack.

      Breakfast- Whenever you choose
      Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
      Lunch- 1hr after Drink of choice
      Snack- 1/2 cup, 1 hour after lunch
      Dinner- 2 hours after snack

      It doesn''t matter WHAT you eat unless you''re on a specific diet such as Atkins, it''s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I''ll eat an ice cream, oh I want another and it''s not b/c I''m hungry it''s b/c I have a craving for it and it feels like I can''t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I''m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it''s hydrating and you get the little munch out of it.
      Also, how I said about buying some equipment or gym subscription, I''d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two.
      Hope this helps! Good luck!
      Also, calculate your intake so you know how much to work towards burning plus extra for the muscle

      I''m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

      You can also view this clip below about losing weight, I''m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

      http://doiop.com/weightvideo

  2. QUESTION:
    How can i lose weight fast?
    ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
    should i do a liquid diet ? has anyone tried that ?
    im 26 female
    thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

    • ANSWER:
      Hi! I''m glad you are determined to lose weight, good job! Determination is half the success

      Now, I have the same problem as you few years back.
      The first thing you should know : DO NOT GO ON A DIET

      It does not work! It''ll only make you gain more weight. Trust me, it''s proven all over the world

      Number two: BE CAREFUL OF WHAT YOU EAT
      Foods that are high in sugar or fats should not be taken at all!
      examples: fast food, chips, sweets, canned drinks.

      take a look at this pyramid:
      http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

      Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
      Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

      DO NOT TAKE OIL SWEET GROUP! NO WAY!

      Number three: EAT LESS, EAT MORE TIMES
      you can eat up to 5-6 meals a day, BUT each meal is a small amount.
      Eat less in quantity, more in frequency. This is very very effective.

      Number four: NEVER EVER TOUCH SLIMMING PILLS
      this pills are very very damaging to your health, please do not take them!

      Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
      a good food that helps you lower your BP is GRREN APPLE JUICE
      but remember, do not take in large amounts on a regular basis, it can cause dizziness.
      take about 3 times a week, a cup full will do.

      Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
      this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.

      Number six: EXERCISE
      exercise at least 4 times a week, at least 60 minutes per time

      suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

      instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

      Number seven: BE DETERMINED
      BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

      Number eight: SUPPORT FROM FAMILIES & FRIENDS
      Psychology plays a big part too. You''ll be more efficient with moral support from friends or families. You''ll be motivated to do better

      Stick to the eight steps strictly and you''ll notice results in no time, lady
      Remember, determination is half the success! You''ve already succeed half-way! Do not give up and keep on persevere till the end

      Good luck!

  3. QUESTION:
    How to lose weight fast without diating or cardio?
    I can do anything apart from dieting and cardeo but I can jog but nothing in the gym I need to lose fast!

    • ANSWER:
      tape worms, simply allow this worm to enter your body where it will begin to feed off of what you eat allowing you to eat even more and then visit the a doctor''s office where they can treat you with medicines to kill the parasites leaving a new, thinner you

  4. QUESTION:
    How to lose weight fast but right?
    I want to lose a couple of pounds. I would like to lose as muh weight as possible in the next month or so. Ive cut down on junk food and drank more water, as i am fussy with food i find it hard to eat healthy stuff. What could i do to ensure i do lose weight fast?

    • ANSWER:

  5. QUESTION:
    How fast will it take me to lose weight ?
    I''m 15 and 235 pounds I look like I weigh alot less though but I don''t know how to lose man boobs iv started eating right and jogging every night but I want to lose alot of weight fast help please want to go to school thinner

    • ANSWER:

  6. QUESTION:
    How can I lose weight fast?
    I''m 16 and want to lose weight, but not gain muscle. I''m an transsexual and I want a more "skinny/feminine" body shape. I''m overweight and I want to lose fast. I don''t like my body and I want to change it. I don''t want nothing to kill me though, but I''m almost willing to do anything. Please help. Oh, and please don''t leave any ignorant or negative/rude remarks. I''m being serious and I want to change the way I look.

    • ANSWER:
      If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you''ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

      Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don''t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

      Don''t make all of these changes at once or you won''t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you''ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums - http://forums.straighthealth.com

  7. QUESTION:
    How can I lose weight really fast?
    Hey i''m havin issues with my weight recently, and I wanna to kno how to lose really fast. I''ve tried evrythin but nothin seems to work for me. Please no one leave comments about ''u anorexic freak'' or ''u need help'' because it ain''t like that i just wanna to lose a stone or two is all ok? So yea someone please help I need to lose FAST!

    • ANSWER:
      You can''t lose a lot of weight really fast. It is just not healthy for you to do. But I mean you could lose 14 pounds in 2 weeks if you worked hard enough. Maybe even more than that honestly. I do not know what all you have tried but make sure you cut down on your calorie intake because your body can only burn so many calories a day. If you want you can check out the website in my source as it leads to more info on weight loss. I am not expert but the site should help you out better than I can. I hope it helps!

  8. QUESTION:
    How to lose weight fast over the summer?
    About me: I''m 13 year old female and I weigh about 160, 165lbs, and I''m about 5'' 6"
    I want to look good for the 8th grade soo any ways to lose about 30, 35 pounds?(:
    Diets...
    Good exercise tips...
    Any help?(:

    • ANSWER:
      Consume small snacks rather than giant meals
      Spreading snacks and meals through a day can prevent hunger from building up as time progresses. Skipping meals may not only result in a binge due to hunger and weak willpower, it also slows the metabolism and pushes the body into a panic as it wonders when its next meal will occur.

  9. QUESTION:
    How to lose weight fast and healthily?
    I weigh 137 pounds and I really want to lose some weight, because I''m extremely embarrassed to go swimming. I know there''s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

    • ANSWER:
      1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

      2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don''t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

      3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

      4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  10. QUESTION:
    How fast can you lose weight without it being unhealthy?
    This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

    Here is what I am planning to do:
    -Eat a very reasonable diet.
    -Take protein supplements.
    -Drink lots of water.
    -Ride my bike for an hour or two a day.
    -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

    Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

    Thoughts?

    • ANSWER:
      Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you''re coming out of an inactive lifestyle. Your friend is right, just don''t go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

  11. QUESTION:
    How can you lose weight fast and healthy?
    I have tried to lose weight before a few times, and it never works for me like at all. I don''t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

    • ANSWER:
      Studies prove that people who lose weight quickly are more likely to gain it back.

      It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.

      If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.

      Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

      And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

      So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

  12. QUESTION:
    How fast can a woman lose weight compared to a man?
    I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

    • ANSWER:
      I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.

  13. QUESTION:
    What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?
    How can I lose weight fast, without taking any pills or drugs?
    I''m concerned about my health. I''m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I''m going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

  14. QUESTION:
    How can I lose weight fast without having to exercise so much?
    I don''t care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don''t care if you list any pills that will help fast. Ones that don''t have to be prescribed by doctors.

    • ANSWER:
      try the body reshapers on my site available for males and females that want to lose weight. simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.

  15. QUESTION:
    How can I lose weight fast, without taking any pills or drugs?
    How can I lose weight fast, without taking any pills or drugs?
    I''m concerned about my health. I''m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I''m going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Honestly it''s not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn''t have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.

      You can also watch this clip below about losing weight, I''m convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.

      http://doiop.com/videoforweightloss

  16. QUESTION:
    How do I lose weight fast and healthy?
    I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don''t eat a lot of food. I don''t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

    • ANSWER:
      You can''t really target WHERE you lose weight. I suggest you stay away from processed foods, fast food, fried foods. Eat leaner meats, and more fruits and vegetables.

      That''s going to be a big challenge already. Check out this website on food and exercise tips if you need more help: http://www.weight-lose-fast.com

  17. QUESTION:
    How can i lose weight fast before my sisters wedding?
    I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i''m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i''ll have to keep bringing the dress back for adjustments. I''m not overweight, im 5''3 and i weigh 62 kilo''s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

    • ANSWER:
      Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?

      Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

  18. QUESTION:
    How to lose weight fast and healthy?
    I need to lose weight fast and preferably in a healthy way. I don''t want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven''t seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

    • ANSWER:
      you need to do 3 things
      1.diet
      2.workout
      3.use l carnitine and fat burn drug
      do Cardio Exercises 5 times a week and go to gym at least 3 times a week
      use good diet (protein is important)
      try to lose fat not muscle

  19. QUESTION:
    How can I lose weight fast and safe before my wedding in september?
    I''m 22 and I have cut soda and stoped eating junk. I''m a lot more active now that the weather is good. I haven''t lost a pound. I''m getting marriedn in september and I have a strapless gown and I don''t want to look like a cow. How can I lose weight fast but thats still safe for me?

    • ANSWER:
      Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.

  20. QUESTION:
    How do you lose weight fast and effectively?
    I was wanting to go on a fasting diet but i don''t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i''m afraid to gain it all back and i would still like to lose more. I''m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

    • ANSWER:
      Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism.

      here''s what you can do

      1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.

      2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise

      3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.

      4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.

      5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.

      6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included.

      Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.

      So eat well. Exercise well. Stay committed and you will melt that fat away.

      Cheers!

  21. QUESTION:
    How do you lose weight fast without starving yourself?
    Today is Sunday and my brother''s wedding is on Friday. I need to lose like 5-10 lbs because my bridesmaid dress is too tight!! And it won''t zip. How can I lose weight fast without starving myself? I am willing to excercise myself to the bone if that''s what it takes..
    Sheba - I never ordered a small dress. Don''t just assume these things.

    • ANSWER:
      Oh no, I don''t know why they''d order you a dress that doesn''t fit. Well, you can''t lose weight and inches that quickly. If you HAVE to do something, drink plenty of water, exercise a lot, and eat accordingly throughout the week. But, to lose weight quick, don''t eat excess carbs, eat as little fat as possible but eat plenty of lean meat and vegetables. I don''t like to suggest this, and this is for emergency only, because it will come back, but you can Do a lot of cardio in a sweat suit the day before and you''ll lose water weight that might be enough to zip up the dress. For the future, don''t do that but if it''s your last hope, than its your call. After the wedding just strength train to build muscle and tone and do cardio when ever you can, eat healthy so you don''t experience this in the future

  22. QUESTION:
    How can i lose weight fast but without dieting?
    I want to lose weight fast but I don''t wana get on a diet. Does anyone have any tips?

    • ANSWER:
      Hi,

      I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:

      - Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
      - Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
      - How to regulate specific hormones to cause fat burning in your body?
      - Exactly which strategies will never work when it comes to weight loss?

      Weight loss programs seems so easy to find on the web, but actually it''s not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...

      Good luck!

  23. QUESTION:
    How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
    Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

    • ANSWER:
      it should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

  24. QUESTION:
    How do i lose weight easily and fast?
    I am 18yrs,about 5''10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot...Please help me!

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don''t eat wheat then you don''t eat all those sticky, fatty goey
      cakes, you don''t eat junk food, and you don''t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It''s not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  25. QUESTION:
    How to lose weight fast and effectively?
    I want to lose the extra 5 pound I gained, and plus some fat all over my body. I don''t have too much time for excercise, so I want to lose weight based on my diet and small excercises in the morning or at night. How do I lose weight fast that way? Thank you! I am currently 16, 5 ft 1 and weigh 115 pounds

    • ANSWER:
      your weight usually goes by height im 5''1'' - 5"2'' and i weight about the same you are not over weight im 13 and im 113. you are not over weight and you don''t need to lose it at all. but if you want to lose some weight ever you want to have a diet that you think that fits you, i was on a diet and i lost 15 pounds in 3 months this is not good at all, my mom was very concerned. but you don''t have to go to that Extreme. all you have to do it eat healthyer and exercise about 10-30 Min''s a day or what ever fits you best.

  26. QUESTION:
    How do you lose weight fast and efficiently?
    I''m 13, 5''7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

    • ANSWER:
      Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

      Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

      Skip out on the high sugar snacks like chocolate bars and candy.

  27. QUESTION:
    How to lose weight fast without any type of exercise?
    Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don''t have any time to do any form of exercise.

    • ANSWER:
      If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  28. QUESTION:
    How can i lose weight fast and how far will starvation get me?
    I am a girl, 5''5'''' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

    • ANSWER:
      try this
      http://www.youtube.com/watch?v=TKCGe2Ezris
      The Baby jack workout really works

  29. QUESTION:
    How to lose weight fast without a harsh diet?
    I am 168cm tall and 60kg. I like my curves and I know I''m not fat, but I don''t like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

    • ANSWER:
      The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

      PS - Your breast may reduce in size, but not dramatically and will be more shapely

  30. QUESTION:
    How fast could I lose weight through exercise?
    Obviously I am aware that I will need to eat healthily before I can successfully lose weight exercising, but I need to lose one stone and I have five weeks to do this. Does anybody have any exercise tips to lose weight fast, especially in thigh and bum area?

    Thank you

    • ANSWER:
      Shaun T''s Insanity. His exercises + nutrition guide are amazing. Truly amazing.

  31. QUESTION:
    How to lose weight fast by exercising?
    I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
    Also, if you know any good diet pills out there, let me know.

    • ANSWER:
      No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda''s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite''s rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.

  32. QUESTION:
    How to lose weight fast and easy?
    I''ve heard of a lot of different ways to lose weight. Some claim amazing results. But I want to know if anyone has tried a way to lose weight that is fast and easy and has actually worked.

    • ANSWER:
      It''s possible to lose weight fast if you''re willing to do what it takes. Want you want to do is cut out all processed foods and sugars. Eat more fruits and vegetables and drink lots of water. Some good exercises to lose weight are running, walking, and dancing. Any type of cardio is really good for losing weight. You want to exercise for at least 30 minutes a day. For more awesome tips on how you can lose weight fast and easy check out this video:

      http://www.youtube.com/watch?v=3K3xwEiLm4U

  33. QUESTION:
    How to lose weight fast if you are an extremely picky eater?
    I''m am 14 years old and want to lose a little weight about 10 pounds. I am an extremely picky eater so I don''t like vegetables and fruits that much and a little meat. I don''t eat seafood or Mexican food. I was wondering if anyone could help me find some good ideas of how to lose weight fast

    • ANSWER:
      You can''t. You can''t lose weight eating only foods you want and the list seems to include unhealthy foods only.
      80% of weight loss is diet.
      You can eat a healthy diet and lose weight.
      You can eat a healthy diet and exercise and lose more weight.
      You can exercise and eat a poor diet and not lose and even gain weight.
      A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
      You need to eat a lot more food and a lot more fiber!
      Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
      First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
      Whatever you do, get your fiber from your food, not from a jar.
      Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
      Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
      Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
      Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
      This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
      I know it goes against everything you''ve heard but eating lots of the right foods will actually help you lose weight!
      Next, take a basic daily multivitamin. Don''t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
      Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
      You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
      Luck

      I lost 30 pounds in 5 months by spending my money at the grocery and gym.

  34. QUESTION:
    What is the best way to lose weight fast when you are a 13 yr old girl?
    I''m 13 and i am 5''5 and about 150 lbs. I want to lose about 25-30 lbs before i spend the summer with my dad in Germany. How can i lose that weight fast? Or do you think i should just let things be and be a little chunky and curvy when i visit my dad?

    • ANSWER:
      There''s nothing wrong with being a little curvy, it makes you unique(: For myself, 15 and 5''6" 123 lbs, I like to run, dance, and eat healthy. One of the best ways to lose weight to to improve your diet and keep important carbs and nutrients in your body, another great thing is exercise. its never a bad thing to lose some weight and everyone has some they could lose.Right now I am doing lacrosse which is a super fun sport to play, and i am a dancer which keeps me in amazing shape, I also love eating right..in fact it is better to eat 6 small meals a day rather than 3 main meals (breakfast, lunch and dinner)
      No matter if you lose the weight or not I''m sure you''re beautiful, have fun in Germany!

  35. QUESTION:
    What is the best and healthy way to lose weight fast?
    I''ve heard that since I am young that I can get it off faster than someone twice my age. ( I''m 22. ) So what can I do that is healthy, fast and actually works? I don''t want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I''ve tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

    • ANSWER:
      Go for gradually increasing regular walks --cut excessive carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-

  36. QUESTION:
    How can i lose weight really fast?
    I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can''t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
    Lol, okay i don''t necessarily need to lose weight really fast, but the question wasn''t long enough so i just added that.

    • ANSWER:
      By FASTING

  37. QUESTION:
    How do I lose weight fast without exercise?
    It''s not because I''m lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister''s wedding. I''m 17, 167cm, and 160lbs. With my current size, I can''t even fit into a dress :*(
    Please help me to at least fit into a cute decent dress?
    Thanks in advance!

    • ANSWER:
      Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian''s advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You''ll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!

  38. QUESTION:
    How can I lose weight fast to fit in a dress?
    My formal is in 5 days, and since I had ordered my dress online it fits tight from top to the point where it barely zips!!! Its too late to change it. How can I lose enough weight, fast and safely, just so my dress can fit fine.

    • ANSWER:
      try slimfast drink 2 a day and a 300 cal dinner have fruit or veggies as snacks tons of water and green tea do some running

  39. QUESTION:
    How can I lose weight fast so I can enlist in the Navy?
    I want to enlist, but the only problem is that I am a 6''1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don''t eat wheat then you don''t eat all those sticky, fatty goey
      cakes, you don''t eat junk food, and you don''t eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It''s not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  40. QUESTION:
    How do you lose weight fast and easy?
    I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

    • ANSWER:
      Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? there are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. i was 205 pounds about two years ago. it took me over a year to lose 25 lbs. but took me only 4 months to lose rest of the 45 lbs. i was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. its been a year since i''ve been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. since then due to my own negligence. a similar program is also available in new york. you can visit www.livelighteatright.com to get more info. so many of my family and friends are doing this diet and losing weight left and right. if you live in ny, nj area maybe its something of your use.

  41. QUESTION:
    How to lose weight FAST for teenage girls ?
    I''m 14 years old and weight 117 pounds (53 kg) my height is 5''2 (1.57 meters) and I want to lose weight is there a way to lose weight very fast like a certain exercise. I have a workout ball and I want to use it but what moves are suitable for a workout ball exercise.

    • ANSWER:
      Hi Alex!
      I understand your frustration! People make losing weight so hard on themselves when it really doesn''t have to be. There is a diet I found online at http://su.pr/9WnQrt that helps you lose like 6 pounds a week. Most people just don''t understand what to eat and think low carb or low fat is the way to go but there are more efficient options out there. Remember to do some cardio type exercises too! An exercise ball won''t really help you burn.

  42. QUESTION:
    How can I lose weight fast, without gaining it all back?
    I am 5''2" and weigh at 248 and I am trying to lose as much weight as possible. The more I try, the more I seem to gain. I am 17 years old. I have big breasts a D and well they get bigger. What can I do to lose this weight fast and keep off and to lose some breast weight?

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      )

  43. QUESTION:
    How do I lose weight fast? I am over weight and tired of it?
    I am really sick and tired of people telling me I am fat and that I am not going to get any where in life if I don''t lose weight. I just want to lose the weight. I have tried many diets and I have also done excercise but I can''t find the way to lose it fast. I just want to get over with it.

    • ANSWER:
      Go to the gym, you will feel better about it afterwards, trust me

  44. QUESTION:
    What is a fast and effective way to get muscles and lose weight?
    Hey can someone tell me how to lose weight fast and also to get some muscles? I''m already planning to wake up one hour early to run and I''m also swimming at the Y.

    Besides that what can I do? I don''t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.

    • ANSWER:
      Well your doing pretty well already. Weights are a great way to earn muscles, so is dance, especially ballet ect.
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  45. QUESTION:
    How to lose weight fast and safe?
    I want to start to lose weight I''m 19 years old and I''m 6 foot. I''m 198 pounds and I wanna lose weight. My eatting habits are horrible. I been eatting fast food once a day everyday for the past 5 days and I wanna stop and eat healthy how do I stop and lose weight fast and safe?

    • ANSWER:
      1. Stop consuming sugar. You might know this already, but it really is important if you want to lose weight fast. To stop the sugar ''cravings'', you need at least 3 days of sugar-free diet to break the addictive cycle. Sugar is like a drug, it''s addictive. You need that 3-day period to effectively ''wean off'' the effect. After 3 days, the ''need'' for sugary foods or drinks will substantially reduce.

      2. Drink only plain water. No fruit juices (because it contains sugar, even if it''s labelled ''no added sugar''). Commercial fruit juices are made from juice concentrate or puree. In other words, fruit syrup. So, bear along for a while without the OJ.

      3. Abstain from the ''whites''. For example, white rice and foods made from flour (pasta, doughnut, buns, crackers, etc.). Any form of refined carbohydrates should not be eaten.

      4. Bring in more healthy fats in your diet, for example coconut oil and omega-3 rich foods. These fats help you to burn fat. Coconut oil boosts metabolism. Omega-3s aids in fat loss. These fats won''t turn into fat in your body. Plus, you''ll feel full longer so you can reduce frequent eating and snacking. This does not mean snacking is forbidden. You''re encouraged to snack on healthy foods (such as raw peanuts, or sprouted whole grain with nut butters) twice a day.

      5. Eat more ''clean'' protein in your diet. For example, organic eggs, grass-fed beef and wild-caught salmon. Conventional proteins (such as farmed salmon and feedlot-raised cattle) contain lots of antibiotics and growth hormones. These ''toxins'' tend to overwhelm your liver and accumulate in your body, making weight loss very difficult.

  46. QUESTION:
    How to lose weight fast in one month?
    I need to fit into my dress for grad.
    I just need to lose weight fast! Like 15-20- or even 30 pounds in a month!!
    Give me unhealthy ways! Healthy ways! Anyways! Just ways to lose that amount of weight in a month!

    I don''t want any answers like, "There is no healthy way to do that!" Then give me a unhealthy way!
    Anything!

    Thanks.

    • ANSWER:
      unhealthy = eating disorder
      eating disorder = stuck with you forever, or even death
      have fun (:

  47. QUESTION:
    How can I lose weight fast without exercising?
    Right now, I eat one small meal a day and do 40 crunches
    and I''m seeing results, but I want to find an easier way
    to lose weight fast while eating but not exercising.
    Help?

    • ANSWER:
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  48. QUESTION:
    How can you lose weight fast in a healthy way?
    I want to lose weight fast for the summer.

    • ANSWER:
      Drinking water is another simple way to lose weight in a month. Many experts recommend that you drink lots water whenever you feel hungry, because water makes you feel full so you''ll end up eating less. So next time you''re feeling bored and just want to grab something to eat, drink a few cups of water instead and I can assure you that you won''t feel the need to eat anymore.

  49. QUESTION:
    How do you lose weight fast in Fable 2?
    I have hardly eaten anything and my character is fat! How do I lose the weight fast and make him good looking??
    Thanks.

    • ANSWER:
      one way is to buy all of the celery in the produce stalls and eat that then sleep for a day and buy more till ur asleep

      If u have the Knothole Island download u can buy a potion that will make u loss a lot of wieght but at the cost of ur purity but it takes alot off depending also on which one u buy at the time

  50. QUESTION:
    How to lose weight fast, naturally and safely?
    I am quite fat, and these days i wanna to shed some weight to look good. How should i lose weight fast, naturally and safely?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris It works great

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