Acid reflux diet, why you need one to prevent heartburn
Acid Reflux is another term for heartburn. It is a symptom which can be created by a simple imbalance of chemical make-up in the body as well as some other causes. The main problem is stomach acid in the esophagus when it is supposed to be in the stomach only. An Acid reflux diet goes a long way to inhibit the acid reflux symptoms.
The fact that Acid Reflux Disease is a chronic illness makes it essential for anyone who has it be aware of its symptoms and how it can be prevented.
Foods to eat with acid reflux
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. This together with the time of day the foods are eaten, and the fact that we usually overeat, means managing acid reflux is essential. Therefore, the key to avoid the heartburn symptoms brought on by our lifestyle also means that the cure can lie in our foods—managed acid reflux diets.
Studies show that eating specific foods can produce acid reflux, so it is vital that anyone with heartburn symptoms must keep a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would treat the illness. There are specific foods to eat with acid reflux which will aid the digestion and not inflame the stomach and there are foods to avoid with acid reflux which cause severe heartburn.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux. Firstly you should be eating much smaller meals but more frequently, instead of the three large meals per day we normally eat. Smaller meals exert less workload on the digestive system so less acid is secreted.
Also make sure that your meals are rich in complex carbohydrates. This includes breads, rice and pasta; this absorbs the excessive stomach acid and seems to be easy on heartburn symptoms.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, and produce more acids for digestion. Try to avoid fast food outlets as these are nearly always high fat meals.
One big myth is that drinking milk can soothe acid reflux and aid your sleep. A lot of people have milk allergies and can also have intolerance to lactic acid which is produced by milk. This intolerance can cause acid reflux especially when you are asleep. Although some people drink milk to combat acid, initially it seems fine but eventually it will encourage the production of more stomach acid.
You have probably been told to chew your food when you where young. It is not some old wives tale. By chewing your food you begin breaking down the components of your meal, moistening them with saliva, which starts to work on the digestion quickly. By chewing you are signaling to the stomach to prepare for the digestive system to start work and by chewing you are sending smaller particles to the stomach which will be easier for your digestive juices to handle, in so doing you are helping to prevent the onset of heartburn. Along with the diet, it is also advisable to relax and not do any bending straight after your meal.
Some of the foods that cause acid reflux include:-
Tomatoes and tomato based foods, citrus juices, chocolate, dairy products like butter and whole milk, garlic, onions, flower products, spicy foods, coffee and alcohol.
The above foods stimulate the production of stomach acid and promote heartburn. Substances like coffee can irritate the stomach lining.
Changing you eating habits and using acid reflux diet foods may not cure acid reflux completely, but avoiding foods that cause acid reflux can have a dramatic effect on your lifestyle.
For additional information regarding a proper Acid Reflux diet, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
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